Keep your back straight, legs can be set slightly wider than shoulder width. Socks look slightly outward. Feet do not come off the floor. Lower your fifth point as low as possible. Inflated buttocks always talk about the abilities of a person bed. Squats improve blood flow to the pelvic organs. Here, too, you do not need fanaticism, for a start about 14-20 will be enough, look your feelings after squats. Loads need to be increased gradually.
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The young needs to take a starting position lying on his . In this case, the legs are necessarily bent at the knees. Next, the legs are lifted, and covered by hands. In this position, the pelvis and body are lifted. Exercise must be performed to 5 times. There should be no sudden movements. Gradually, as the gets used to the loads, the number of times increases to 12 approaches.
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